| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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Had a hard time getting to sleep last night and an even harder time getting up this morning. Glad I did though what a great morning to run. I think the best part was the slight headwind on the second half that kept me just slightly cooler. The run felt great today.
Splits: 10:05, 9:56, 9:18, 9:42, 9:15, 8:54, 8:49, 8:37, 8:14, 2:33 (.3 Mile)
Time: 1:25:26
1st Half: 45:00
2nd Half: 40:26 | | Add Comment |
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Had a hard time getting up again this morning, probably because I had a good nights sleep. Why can't I feel this way on the weekends when I can sleep in, I'm always up by 7:30 on Saturday and Sunday. Great run this morning, I'm feeling pretty good this week.
Splits: 10:04, 9:49, 9:12, 8:59, 8:54, 8:42, 8:08, 1:58 (.24 Mile)
Time: 1:05:48
1st Half: 33:41
2nd Half: 32:07 | | Add Comment |
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This is my on call week so I got woke up around midnight by a backup failure so I didn't sleep as well as I wanted to. Garbage day today and it was warm outside so pretty stinky this morning. All in all a good day to have my short run. Ran went great and I felt great today. My feet got a little warm from running on the hot pavement though. The first split was off today, my watch beeped for the mile split around 15 - 20 yards later than it usually does.
Splits: 10:10, 9:44, 9:08, 8:47, 8:08, 4:08(.51 Mile)
Time: 50:06
1st Half: 25:15
2nd Half: 24:51 | | Comments(1) |
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Slept good last night and had a really hard time getting up, I almost slept through my alarm. I decided to add a little distance today and by a little I mean a little, about .6. Windy today, I had a really good headwind for most of the 1st half today. The run felt good in an exhilerating way, I was kind of tired but it was a good tired.
Splits: 9:47, 9:50, 9:08, 9:03, 8:39, 8:18, 8:04, :48 (.1 mile)
Time: 1:03:41
1st Half: 33:25
2nd Half: 30:16 | | Add Comment |
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Bad night for sleeping, kept getting paged every 15-30 minutes with backup failures. Very tired this morning and my legs felt fatigued. Made it through my run though, got sprinkled on for a short time which felt pretty good plus you can't beat the smell of rain on a nice summer morning.
Splits: 10:01, 9:47, 9:06, 8:41, 8:11, 4:05 (.52 Mile)
Time: 49:54
1st Half: 25:18
2nd Half: 24:36 | | Comments(1) |
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