| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Brooks Defyance 2 Miles: 28.40 |
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| | Not a good night last night. First I couldn't get to sleep, then I got woke up by a work problem and after that I couldn't get back to sleep. So 5 hours is a little generous. Got out a little late so it was pretty warm so I just went 4 miles today. It was around 80 degrees with a strong wind from the south, so that made it feel warmer. I had a hard time cooling off today, I need to get adjusted to the heat. |
| Brooks Defyance 2 Miles: 4.25 |
| | Comments(1) |
| | What a great morning for a run, temps dropped about 15-20 degrees from yesterday and it was awesome. It felt really good this morning. Just a nice run this morning, no watch. Today's 7 felt much easier than yesterday's 4, that's weird but I'll take it. |
| Brooks Defyance 2 Miles: 7.20 |
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| | A little cooler again this moring so I decided to do another longer run today. Hopefully my heel does okay. Great morning again for a run, felt better than Monday's run again. Just a nice easy run today, no watch. |
| Brooks Defyance 2 Miles: 7.20 |
| | Add Comment |
| | Legs were tired this morning, good thing it was a short day for me. Heel was alright after the last 2 longer days. A little warmer today but not too bad. I got passed by a young girl(probably about 15 years old) this morning with about 1.25 to go so I decided to see if I could keep up. I was able to keep up for the rest of my run pace was between 7:45 and 8:00 per mile. |
| Brooks Defyance 2 Miles: 4.35 |
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1.3 mile warmup ran to Bonneville high school then I did 4x800m with 400m recovery and 1.3 mile cooldown back home. The 4x800m were in the range of 4:00 - 4:15, not very fast but fast for me. Good tough workout, legs felt tired on the run home.
Intresting morning 2 older gentlemen showed up at the track this morning, I thought it was just to walk around but they were there to practice throwing Javelin. Never would have thought that. |
| Brooks Defyance 2 Miles: 5.40 |
| | Comments(1) |
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| Brooks Defyance 2 Miles: 28.40 |
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