The Dude abides...

Week starting Jun 12, 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
44.80
Mizuno Wave Rider 17 Miles: 11.60Saucony Ride 9 Miles: 6.30Saucony Kinvara 5 Miles: 10.40Saucony Peregrine 4 Miles: 2.50Saucony Mirage 3 Miles: 7.00Brooks Cascadia 9 Miles: 7.00
Total Distance
11.60

Nice run this morning, temps were great.  Got a little warm down on the Riverdale Parkway right after the bridge but it's all good today.  My 9th, 10th, 11th miles felt much better than my 1st, 2nd, 3rd for sure.

Mizuno Wave Rider 17 Miles: 11.60
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Total Distance
6.30

Great morning out today, felt good cuisin along.

Saucony Ride 9 Miles: 6.30
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Total Distance
10.40

Tired today and it felt really slow but it was a perfect morning and I'm glad I got out.

Saucony Kinvara 5 Miles: 10.40
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Total Distance
9.50

Another cruiser on a nice morning.  Not as tired as yesterday but my legs got a little heavy with 2.5 to go.

After work on the Gibbs trail from 29th St trailhead with Janell. Great run with the best company. 2.5

Saucony Peregrine 4 Miles: 2.50Saucony Mirage 3 Miles: 7.00
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Total Distance
7.00

Awesome run on an absolutely perfect morning up Wheeler Canyon around up there and down Icebox with Brandon, Ben, and Chad.

Brooks Cascadia 9 Miles: 7.00
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Total Distance
44.80
Mizuno Wave Rider 17 Miles: 11.60Saucony Ride 9 Miles: 6.30Saucony Kinvara 5 Miles: 10.40Saucony Peregrine 4 Miles: 2.50Saucony Mirage 3 Miles: 7.00Brooks Cascadia 9 Miles: 7.00
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