The Dude abides...

Week starting Jun 05, 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 3.10 Month: 3.10 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
44.50
Saucony Kinvara Miles: 17.00Mizuno Wave Rider 14 Miles: 19.00Nike Max Moto 7 Miles: 8.50
Mon, Jun 06, 2011
Total Distance
8.50

First run in the new shoes and so far so good.  They are so light but they still have some pretty good cushioning.  Run was great plus the weather was nice.  Last 4 ran at 8 min avg. pace which I'm happy with.

Saucony Kinvara Miles: 8.50
Add Comment
Tue, Jun 07, 2011
Total Distance
10.50

Very nice morning out today, decided to run a little longer.  Felt good today and it's nice to have all the people out again and the trees green.  Ran across 2 broken sprinklers this morning flooding the gutters out.

Mizuno Wave Rider 14 Miles: 10.50
Comments(1)
Wed, Jun 08, 2011
Total Distance
8.50

Perfect temps this morning for a great run.  Legs felt a little tired but manageable.  Kinda a funny thing, I think so anyway, today.  A little dog in a fenced yard that always runs and barks at me came running across the yard to get to the fence today tripped and skidded on it's face for a foot or so.  Very funny!

Nike Max Moto 7 Miles: 8.50
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Thu, Jun 09, 2011
Total Distance
8.50

These are my first pair of Kinvara's and so far they're great, love em.  Great run this morning.  Started out tired but after I got warmed up I pushed the pace and felt great.

Saucony Kinvara Miles: 8.50
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Fri, Jun 10, 2011
Total Distance
8.50

Easy run on a perfect morning.  Seen lots of walkers and even 6 other runners this morning.  Must be the weather bringing everybody out.

Mizuno Wave Rider 14 Miles: 8.50
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Totals
Total Distance
44.50
Saucony Kinvara Miles: 17.00Mizuno Wave Rider 14 Miles: 19.00Nike Max Moto 7 Miles: 8.50
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