The Dude abides...

Week starting Jun 02, 2013

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Total Distance
54.35
Saucony Cortana Red Miles: 10.50Altra Instinct Red Miles: 13.35Saucony Kinvara 2 Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
Total Distance
2.00

Another nice run with my wife and dog.  I love to run with those 2.  Hopefully my daughter will go in the morning.

Saucony Cortana Red Miles: 2.00
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Total Distance
15.35

Awsome morning for a really great run.  My daughter decided not to go with me so I left.  I do a loop by my house to start I was about 2 miles in and she found me, what a great surprise.  She scared me coming up from behind but still a nice surprise.  So she got 11.75 in and I got 13.35.  Just happy to be out running with my daughter.

PM - 2 with my Wife and Chloe (our mini dachsund).  Great run nice to be out with 2 of my 3 favorite girls, although Chloe wasn't really into it today.

Altra Instinct Red Miles: 13.35Saucony Kinvara 2 Miles: 2.00
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Total Distance
8.50

What a great morning, temps couldn't be any better with nothing but blue sky.  My daughter got up again and ran with me so that makes my day even better.

Saucony Cortana Miles: 8.50
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Total Distance
10.00

Great run on another nice morning.  My daughter didn't want to get up this morning so I was solo today.  Took the opportunity to run a little harder, felt good.  Now I feel a little tired but I just ate some oatmeal, yummy, so hopefully that helps.

Saucony Kinvara 2 Miles: 10.00
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Total Distance
10.00

10 miles complete with several work interruptions so kinda so so.  Plus my head wasn't in it this morning.

Brooks Pure Flow 2 Miles: 10.00
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Total Distance
8.50

After finishing the last 2 cuts of the wood floor we're adding to our hallway then my wife and I cleaned the garage and shed out.  Made a trip to the dumps, by then it was about 4PM.  My wife took a nap so I went for a run.  I'm NUTS...it was about 85 and I was tired from working all day.  Tough, tough hot run today but kinda glad I got out.

Saucony Cortana Red Miles: 8.50
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Total Distance
54.35
Saucony Cortana Red Miles: 10.50Altra Instinct Red Miles: 13.35Saucony Kinvara 2 Miles: 12.00Saucony Cortana Miles: 8.50Brooks Pure Flow 2 Miles: 10.00
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