The Dude abides...

Ogden Half Marathon

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
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Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
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Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Totals
Total Distance
37.05
Mon, May 12, 2008
Total Distance
7.30

Could it blow any harder last night, the wind and rain woke me up and I had a hard time keeping up. At least it all blew over and was decent for a good run outside this morning. 5 days to go!

Time: 1:05:15

1st Half: 33:37

2nd Half: 31:38

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Tue, May 13, 2008
Total Distance
5.55

Taking it easy for the rest of the week before the race Saturday. A little cool to start out but once the sun came up it was great.

Time: 48:46

1st Half: 24:45

2nd Half: 24:01

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Wed, May 14, 2008
Total Distance
5.55

Just a nice easy run today trying not to push it too hard.  It was warmer this morning, that's good to start getting used to the warmer temps for Saturday.

Time: 51:14

1st Half: 25:26

2nd Half: 25:48

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Thu, May 15, 2008
Total Distance
5.55

Nice and warm this morning, pretty good breeze out of the North / Northwest.  Today started out as a nice easy run but with about 2 miles to go I decided to push it a little.  Just guessing but I probably averaged around 8:15 - 8:25 per mile for the last 2.  The second half was about .25 further that the first half.

Time: 49:55

1st Half: 25:23

2nd Half: 24:32

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Sat, May 17, 2008
Race: Ogden Half Marathon (13.1 Miles) 02:03:45, Place overall: 706, Place in age division: 41
Total Distance
13.10

What a great day for a race.  A little cold up in Eden waiting for the race to start but after that who could complain.  This race is so much better than the Salt Lake Half, much better course.  New PR for the Half I beat my previous best by 1:33.

I felt really good up until about 10 miles then I started to get a little tired, no problem finishing though.

Comments(1)
Totals
Total Distance
37.05
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