The Dude abides...

Week starting May 18, 2008

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
27.07
Mon, May 19, 2008
Total Distance
3.20

Nice easy recovery run after the Half on Saturday.  Legs are a little sore but not as sore as they were after the Salt Lake Half.

Time: 27:27

1st Half: 14:48

2nd Half: 12:39

PM - 7 Mile bike ride to my daughters softball game.

I decided to ride my bike to my daughters softball game after work. Up Washington Terrace, down the Adams Ave. Parkway through South Weber Drive and into Riverdale.

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Tue, May 20, 2008
Total Distance
7.30

Nice run this morning, pretty warm but I felt good after the short run and bike ride yesterday.  No soreness during my run this morning which is great, so it only took 1 recovery day before I started feeling normal after Saturdays half.

Time: 1:04:51

1st Half: 33:27

2nd Half: 31:24

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Wed, May 21, 2008
Total Distance
5.01

Rainy this morning so it was a Treadmill day, boring.  Mystery Men was on so it made it somewhat tolerable, funny show.

Time: 44:45

Comments(1)
Thu, May 22, 2008
Total Distance
6.01

Rainy and windy again this morning so it's back to the treadmill.  This mornings treadmill theatre featured the 80's classic movie 'The Secret of My Sucess' with Michael J. Fox.  Classic 80's movie with a great Scooby Doo type ending.

Time: 54:53

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Fri, May 23, 2008
Total Distance
5.55

Got to bed a little late last night, we went and seen the new Indiana Jones film.  Good show, definately an Indiana Jones film.  Lots of action, fights, and chases.  It's a fun show as long as you go with the attitude of just enjoying it for what it is and don't be too critical.  Good run this morning, back outside just a little overcast this morning felt good after running the last 2 mornings on the treadmill.

Time: 50:10

1st Half: 25:27

2nd Half: 24:43

Comments(1)
Totals
Total Distance
27.07
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