The Dude abides...

Week starting Apr 24, 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
43.35
Mizuno Wave Rider 17 Miles: 10.55Saucony Mirage 3 Miles: 5.75Saucony Kinvara 5 Miles: 10.30Nike Lunar Glide 7 Miles: 5.75Brooks Pureflow 2 Blue Miles: 11.00
Tue, Apr 26, 2016
Total Distance
10.55

Nice run, had to get out early to be to work early for a meeting.  But I beat the rain so no complaints although I am a little tired.

Mizuno Wave Rider 17 Miles: 10.55
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Wed, Apr 27, 2016
Total Distance
5.75

Nice run on a coolish morning, cruising along nothing out of the ordinary today.

Saucony Mirage 3 Miles: 5.75
Comments(1)
Thu, Apr 28, 2016
Total Distance
10.30

Nice run down 300 W, south on Riverdale Rd. and then north on the Riverdale Parkway to the Ft. Bueneventura bridge and back.  Tough going in the 10th mile back up 300 W into the Terrace but a good workout and no rain.

Saucony Kinvara 5 Miles: 10.30
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Fri, Apr 29, 2016
Total Distance
5.75

Legs were hammered today so goal was easy peasy effort and I'm happy to say I reached that goal with flying colors.

Nike Lunar Glide 7 Miles: 5.75
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Sat, Apr 30, 2016
Total Distance
11.00

Saturday morning with the boys...started at Douglas St. trailhead above Harrison probably about 5th street.  Ran south on the canal trail to the top of the Ogden canyon waterfall and then back down to the Ogden river parkway west past 21st st. pond and then back to the pond to finish up.  Tired legs today but a great time with Brandon, Brett, and Alan.

Brooks Pureflow 2 Blue Miles: 11.00
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Totals
Total Distance
43.35
Mizuno Wave Rider 17 Miles: 10.55Saucony Mirage 3 Miles: 5.75Saucony Kinvara 5 Miles: 10.30Nike Lunar Glide 7 Miles: 5.75Brooks Pureflow 2 Blue Miles: 11.00
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