The Dude abides...

Week starting Jan 08, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
33.35
Saucony Freedom Pod Miles: 33.35
Tue, Jan 10, 2017
Total Distance
6.25

The roads were complete ice this morning so alas...I hit the TM after work for a 10K.

Saucony Freedom Pod Miles: 6.25
Add Comment
Wed, Jan 11, 2017
Total Distance
6.25

Rain/Snow/Slush falling from the sky this morning so another TM.  BORING....

Saucony Freedom Pod Miles: 6.25
Add Comment
Thu, Jan 12, 2017
Total Distance
10.25

Couldn't stand another TM run so I ventured outside.  Turns out what looked like 1" of snow was actually 2-3 inches. Roads sucked, almost got hit by a car, and almost fell 2 times but it was still better than the TM.  Oh and forgot that my toes were freezing cold and wet.  January needs to be over.

Saucony Freedom Pod Miles: 10.25
Add Comment
Sat, Jan 14, 2017
Total Distance
10.60

Met Brandon, Brett, Ben, and Sarah at 21st St pond at 11:30.  I went at 10:30 and ran 5.5 first.  Ran east on the Ogden Parkway and not so good.  Parts were not plowed the rest was pretty much straight ice.  Couldn't get under Wall Ave or Washington Blvd because there was a foot of ice water in the tunnel.  Still a great run and nice to get out in some sunshine.

Saucony Freedom Pod Miles: 10.60
Add Comment
Totals
Total Distance
33.35
Saucony Freedom Pod Miles: 33.35
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: