| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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20 minutes upright bike. One hour step interval class. Ok, I should not be doing classes with my achilles. It has been acting up since SGM, yeah, shame on me for not letting it heal. I have finally scheduled to have it checked out next week. 
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| One hour barbell strenght, no lunges, watched the achilles. 40 minutes cycling. Pretty boring.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking it easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking it easy, I need to be better at blogging. Work has been hectic. | | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 elliptical. Couldn't stay off completely. I'm feeling like this 
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour barbell strength. Resting leg for Dr. visit.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Diagnosis for my dad is much more serious than we thought, pericarditis. Transferred to the cardiac ICU. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 40 minutes on elliptical. Not doing my exercises. Dad still in hospital. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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One hour strike class.
30 minutes arc trainer. Still lots of tightness in the soleus.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| One hour step class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Wife's grandmother (kids' greatgrandmother) passed away today -- she was ready to go Home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dad released from hospital, after being kept another night with arythmias. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Should have done something besides overeating. (I eat when I don't work out.) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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30 minutes on elliptical before kids' great-grandmother's viewing. I stopped at 30 minutes because my elliptical was making a slight grinding sound, so my 13-year old daughter and I took it partially apart to try to see what was going on. (I am not very mechanical, and she is much better at that sort of thing.) Anyway, seems to be something I couldn't identify, though some wd-40 did make it more quiet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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One hour strike. 30 minutes arc. One at 8:00, finally did some running, still lots of tightness. Wife's grandmother's funeral today. (Yesterday my dad said his arm was bleeding where the pic line had been and since he is on blood thinners we called the home nurse. The nurse said there was no bleeding. I think my dad had been dreaming when we woke him up with a call. Seems we will have to verify things next time.)
Never reported on my visit with Dr. T way back on December 8. Fortunately, nothing too severe, such as no tumors and no signs of any fractures or bone injury. However, I do have soleus tendonitis (not the achilles, but the deep calve muscle) which is likely from muscle imbalance combination of my left soleus and right hip muscles. So, I am supposed to be doing some exercises to work on fixing this, but I've been terrible at it. Also, I shouldn't run as much as I was in my light-weight trainers as they have a lower heal which was aggravating things.
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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One hour strike class. 15 minutes elliptical. 5 at 8:30. Holidays were great, but life has still been crazy -- got a call yesterday that the paramedics were at my dad's condo (which is very close to my house) so I hurried over. His home health nurse had called 911 when he told him of the symptoms he was having. He got transferred via ambulance back to the hospital where my wife joined him and ended up spending the day in the emergency department with him until the physicians finally decided it was safe to send him home. So, hopefully, he will stabilize again.
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.00 | 30.50 |
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