Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
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to Ukraine's Armed Forces
Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 145.50 69.00 15.62 1.50 231.62
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 17.00 0.00 0.00 0.00 17.00
Finally back at it, though I could feel the effect of my time off for the cold.
Since I am "the indoor man" I did 9 at 8:00 pace, 8 at 7:30 on the portable track machine.
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 0.00 0.00 0.00 5.00
5 easy.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 5.00 2.00 1.00 1.00 9.00
5 easy, random incline to 3%.
One hour FIT.
4 fast (for me lately) -3% decline progressively faster from 7:00 down to 6:00 (treadmill of course).
Comments(7)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.50 0.00 0.00 0.00 8.50
8.5
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
4 at 8:00 up to 3% incline.
One hour Strike class.
5 easy to finish.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6 easy, watching the Jazz game.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 18.00 0.00 0.00 18.00
18 treadmill miles at 6:58 pace, but -3% decline. I'll call it marathon pace, but it was really between easy and marathon pace.
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
I've been trying to watch my diet better.
p.m. 6 easy.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.50 0.00 0.00 0.00 10.50
5.5 easy at 8:00 random incline.
One hour FIT class.
5 easy at 8:00, final mile at 5% to 10% incline.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 13.50 0.00 0.00 0.00 13.50
6 easy.
p.m. 7.5 easy.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy, I felt slimtastic.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 5.00 0.00 0.00 9.00
5 at 6:40, but -3% decline.
One hour strike.
4 easy.
I posted this before elsewhere, but it is such a gem, it deserves to be on my blog.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 9.00 0.00 0.00 0.00 9.00
p.m. 9 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 19.00 0.00 0.00 19.00
Last week's 18 downhill miles left my quads a bit hammered so I decided to do 19 today.
13 at 6:58, 4 at 6:52, .5 at 6:58 and .5 at 8:00, all at -3% decline.
Now for the dorkiest Carpenters' song of all time, click on the link.
The Carpenters - Calling Occupants Of Interplanetary Craft (The Recognised Anthem For World Contact Day)
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
I've been working out pretty hard. Wanted to show off my hard work.
p.m 10 very easy
Comments(5)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 8.00 1.50 0.50 10.00
4 at 6:58, -3% decline, 4 at 6:58 -2% decline, 1 at 6:40 -2% decline, .5 at 6:15 at -2% deline last .5 at 5:24 -2% decline.
Now perhaps I have found the perfect consolation for all in Cougar Nation who are feeling Blue after the early exit,yet again. (Be sure to read the fine print. )
Addendum: Sorry, it now applies to the Aggie Blues, too.
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
7 easy.
I feel like some of these vitamin fortified goodies.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
4 easy.
One hour Strike class:
p.m. 6 easy.Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
The pet mouse in the tub looks like he is doing water running.
Big nada for me today.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 17.00 0.00 0.00 17.00
9 at 6:44, 8 at 6:48 all at -3% decline.
Like Batman, I can try to sound gay about the run, but my heart just wasn't in it today:
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
Emo Elmo -- in honor of that Idol dude.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
2 easy.
One hour FIT class.
5 very easy.
And for a little inspiration:
Comments(2)
Race:
Riverton Half Marathon 2009 (13.1 Miles) 01:30:43, Place overall: 8, Place in age division: 2 Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 13.12 0.00 13.12
I enjoyed running the Riverton Half Marathon this morning, despite all the strong headwinds and hills. This was my first half marathon which was not part of a full.
1. 6:35
2. 6:42 13:17
3. 7:05 20:22
4. 6:42 27:04
5. 6:54 33:58
6. 7:17 41:17
7. 7:08 48:24
8. 7:23 55:47
9. 6:40 1:02:27
10. 7:30 1:09:57
11. 6:53 1:16:50
12. 6:47 1:23:38
13. 6:25 1:30:03
.12 0:40 1:30:43
I got passed during mile 6 by one guy, then passed again during mile 8. I hate to admit it, but the second time I was passed I was walking while drinking some Gatorade (and was wussing out). I was not gaining on the 2 guys ahead of me and had a sizeable gap on anyone behind me, so I wussed out again and walked during mile 10 on the steep switchback. (Totally mental, oh well.) At least I started running an ran all the way in.
Overall I consider it a good effort. On the bright side, I was not chicked and feel the course was fairly difficult, especially having to take on all the headwind alone.
It was also good to see a number of bloggers.
Comments(17)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
2 easy before me and my family left for D.C.
Posting may be erratic this week.
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 145.50 69.00 15.62 1.50 231.62
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