Running on Empty

March 2011

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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 65 minutes elliptical.


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 One hour barbell strength.

30 minutes elliptical.

 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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 60 minutes elliptical

 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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80 minutes elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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 This is a pretty cool effort:

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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One hour barbell strength class:

30 minutes elliptical.

Is spelling irrelevant? Is letter placement overrated? 


 

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 I've got them all.

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 10 minutes elliptical.  One hour barbell strength class.  40 minutes elliptical.

Sometimes, when Tom Cruise is extremely happy, sunglasses magically appear on his face! (0:38-0:40)

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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 80 minutes elliptical.

 


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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90 minutes elliptical.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

30 minutes elliptical

One hour barbell strength.

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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60 minutes elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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15 minutes elliptical.

One hour barbell strength.

20 minutes elliptical.

Career evolution:


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120 minutes elliptical.

Undercover boss.


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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30 minutes elliptical.

One hour barbell strength.

A reminder that things could be worse.



Comments(4)
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Snow today made me think of the wonders of Christmas.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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30 minutes elliptical.

One hour barbell.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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a.m. 50 minutes elliptical.

p.m. 100 minutes elliptical.

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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20 minutes elliptical

One hour barbell strength class.

 

 

Been a bit crazy at work, so little blogging.

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 60 minutes elliptical

 Kathie wanted her X-Mas photo reposted:


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30 minutes elliptical.

 One hour barbell strength. Perhaps I should get me some gloves:

 

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