Running on Empty

April 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sat, Apr 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

two point five hours of elliptical. for some reason the characters i can enter on my phone are limited.

p.m. one hour elliptical.

Comments(7)

Sun, Apr 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

150 minutes elliptical.

Comments(2)

Mon, Apr 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 minutes elliptical.

One hour barbell strength.

Comments(3)

Wed, Apr 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

One hour elliptical.

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Thu, Apr 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

One hour barebell strength.

30 minutes elliptical.

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Fri, Apr 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Today I ad my second procedure where Dr. Albano injected Fat/PRP into my achilles tendon. Ultrasound revealed some progress. I'm completely immobile again, for a while.

Comments(10)

Thu, Apr 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Finally back.

One hour barbell strength class.

50 minutes elliptical.

Enjoyed seeing Rob and Rachel for a few minutes and we chatted for a while like this:

Comments(7)

Fri, Apr 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My recovery from my second fat/PRP injection series into my achilles seems to be more accelerated compared to my recovery after the January injections, but there is still a lot of recovery to come.

I thought I'd post some of the images from Burt's modeling jobs:

Recognizing Burt's Devilish appeal, ad executives couldn't help but cast Burt as an eligible young man:

Soon, it became apparent that Burt projected the fine balance between innate machismo and compassion, as ad executives demonstrated in this shoot.

Unfortunately, despite looking so sharp in a sweater, Burt's modeling career fell off the cliff after Burt (having been told he was simply posing for a Ricola advertisement) was exploited by some unscrupulous sexist ad executives who were secretly taking advantage of young Burt's rugged masculinity.