| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.50 | 37.50 | 0.00 | 3.10 | 215.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 easy. After the long vacation. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
| 12 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| 6 at 6:50. One hour FIT class. p.m. 7 easy
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 easy. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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4 easy at 7:58, variable incline to 3.0%. One hour strike. 4 easy. I've not been blogging too well, catching up from our trip to D.C., which was awesome. 
Look who else we saw: 
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Cool viral video.
p.m. 10 easy watching various tv shows.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 8.50 | 0.00 | 0.00 | 18.50 |
| 7.5 easy at 8:00, variable incline to 2%, 8.5 at 6:58 -3% decline, 2.5 very easy cool down. 
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 at 6:58 random incline to 2% One hour FIT class. 3 easy. And to all applicable bloggers, Good Luck at:     
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy, watching television. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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6 easy at 8:00 1 easy at 7:00. I'm wondering, what's the real purpose? 
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.00 | 0.00 | 0.00 | 7.00 |
| 4 at 6:40, -3% decline. One hour strike. 3 easy cool down. Note, I did have 44 ounces of the real Diet Mtn Dew on the way to work. 
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very easy. I admit, I was switching between watching LaBron and the biggest loser. So, come on, who is your favorite Bob.
or Jillian? 
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| 7.5 at 8:00, random inline to 1.5% (feeling fine). As soon as I stepped up the pace to 6:58, -2.5% decline, my legs were trashed (I guess all the lunges on Monday in Strike took an effect). So, I only did 4 miles at that pace before finishing with 2.5 easy at 8:00. I suppose this was one of those days where being on the treadmill made it too easy to cut the run short. However, at the same time, I didn't press myself to injury as I have in the past by ignoring the warnings of trashed legs. I suppose I'll just have to wait until another run to be an animal. 
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Nothing yet, hopefully I'll hook up the chariot and do something tonight. 
p.m. 8.5 very easy. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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4.5 at 8:30, random incline to 1.5%
One hour FIT.
I wish I had the same trouble as Sean Combs in finding a small bill.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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14 very easy. I've not pushed much this week.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 very easy, then 4 easy at 8:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.10 | 8.10 |
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1 mile warm up at 8:30. 5k in 18:46. I was very pleasantly surprised with this effort as I felt at the end that I could have gone a bit faster. My goal, however, was to not crash and burn so I did the first 1.5 miles at 6:07 pace then sped up a bit to finish. This was especially encouraging because I have done NO speedwork at all. Moreover, this is a 45 second improvement over my previous best timed 5k, which was last September 6 at 19:30 (in a ward race -- lame, I know) and my 19:51 solo test on August 8. Followed with one hour Strike class. 
Ended with 4 easy miles at between 8:30 and 8:00, though last .5 was at 6:00 on a -3% decline.
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 very easy, limited time. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| Poor night of sleep. It was difficult to get up so I slept an hour until 5:15. 7 easy at 8:30, random incline to 1.5% 1 at 6:31, 1 at 6:27, 1 at 6:18, all at -3% decline. I felt alright at the end, but couldn't get in a longer run which I had planned. Oh, well. 
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.50 | 37.50 | 0.00 | 3.10 | 215.10 |
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