Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Poor night of sleep.  It was difficult to get up so I slept an hour until 5:15.

7 easy at 8:30, random incline to 1.5%

1 at 6:31, 1 at 6:27, 1 at 6:18, all at -3% decline.

I felt alright at the end, but couldn't get in a longer run which I had planned.  Oh, well.


Comments
From Teena on Wed, Apr 29, 2009 at 15:36:45 from 67.177.20.13

Stink! If I would have known you were going to be up all night I would have tried to talk you into helping me with my homework!! :)

Are you serious??? 5:15 is sleeping in???

Nice pic!

From Rhett on Wed, Apr 29, 2009 at 16:31:40 from 170.215.58.122

Man, you've been piling on the miles, over 800 for the year. Nice going.

From Kathie on Wed, Apr 29, 2009 at 18:57:44 from 207.155.176.10

So is that a new type of power bar you are about to eat? Looks tasty!

I hope you get better sleep tonight.

From Rhett on Thu, Apr 30, 2009 at 17:52:50 from 170.215.58.122

Paul, are you taking a rest day? This close to Ogden, it'd probably do you some good.

From RivertonPaul on Thu, Apr 30, 2009 at 18:09:06 from 67.42.27.114

Rhett,

Today is my wife's birthday, so I don't know if I'll get a workout in or not.

From Rhett on Thu, Apr 30, 2009 at 19:01:19 from 170.215.58.122

Well Happy Birthday to the Mrs. then. Spoil her rotten for the day.

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