Running on Empty

a.m.  110 minutes elliptical.

p.m. 80 minutes elliptical.

I have been totally eating like crazy. If I don't get control, I suppose I could just get one of these:

One hour strike class.

4 at 8:30, random incline to 2.0%.  1 at 8:30, incline 4%.

 Random thoughts by some others:

1. If you take an Oriental person and spin him around several times, does he become disoriented?
2. If people from Poland are called Poles, why aren’t people from Holland called Holes?
3. Do infants enjoy infancy as much as adults enjoy adultery?
4. If a pig loses its voice, is it disgruntled?
5. If love is blind, why is lingerie so popular?
6. Why is the man who invests all your money called a broker?
7. When cheese gets its picture taken, what does it say?
8. Why is a person who plays the piano called a pianist but a person who drives a racing car not called a racist?
9. Why are a wise man and a wise guy opposites?
10. If lawyers are disbarred and clergymen defrocked, doesn’t it follow that electricians can be delighted, musicians denoted, cowboys deranged, models deposed, tree surgeons debarked, and dry cleaners depressed?
11. What hair color do they put on the driver’s licences of bald men?
12. No one ever says, ‘It’s only a game’ when their team is winning.
13. Ever wonder about those people who spend $4.00 apiece on those little bottles of Evian water? Try spelling Evian backwards: NAIVE
14. Isn’t making a smoking section in a restaurant like making a peeing section in a swimming pool?
15. If 4 out of 5 people SUFFER from diarrhea, does that mean that one enjoys it?

One hour step interval aerobic.  It was nice to be back in the step class.

2 at 7:30.

One hour barbell strength.  (Love the gym.)

 1 at 8, 2 at 7:30.

And an educational how-to workout with an elliptical video.

6 equivalent elliptical.

Kudos to Real Salt Lake.

and as Kathie pointed out, great sportsman ship from New Mexico's soccer player.

After an amazing day, 5 elliptical (better than nothing.).

15 elliptical. 

Beaker is the man:

Beaker is awesome:

One hour strike class.

4 at 8:00.  Uneventful.

No time for a run so micro workout including one hour step interval.

One hour barbell strength.

4 at 8:00

Then off to take my dad in for cataract surgery -- which went well.

12 at 7:00, but -3% decline.

(just lots of work.)

a.m. 65 minutes elliptical.

p.m. 115 minutes elliptical. 

Playing games with the inlaws.

60 minutes elliptical, then 2 treadmill miles at 8:00.

Old school: "It's a Wonderful Life" to U2's "Beautiful Day."

And for you Twilight fans:

One hour strike class.

4 easy at 8:30.

30 years makes a difference:

2.5 at 6:15, -3% decline snuck in before one hour step interval class.

 Turn the logo for the Chicago Bulls pro basketball team upside down, and it’s a robot sitting on a park bench reading a bible.

 Just cool:

 And check out the top of the puddle at 45 seconds:

One hour barbell strength.

4 easy.

90 minutes elliptical.

1 mile at 8:00

9 x .5 mile repeats at 6:00 pace, with easy .5 recovery at 8:00 between.  

1.5 miles at 8:00.

90 minutes elliptical.

90 minutes elliptical.  Worried about some possible tendonitis. 

4 easy.

One hour Strike Class.

2 easy.

One hour step interval class.

Only 10 minute arc warmup.

One hour barbell strength.

9 elliptical

110 minutes  elliptial

p.m. 65 minutes elliptical.

90 minutes elliptical.

One hour strike class.

20 minutes upright cycle.

(Trying to rest my dang left achilles tendon)