Running on Empty

November 2010

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
139.500.002.000.00141.50
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

One hour barbell strength.

20 minutes elliptical.

p.m. 60 minutes elliptical.

 

and with the elections coming:

 


Comments(2)
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

20 minutes elliptical.  5 miles at 8:00.

My son performing to his own accompaniment with his pumpkin whistle:


Comments(8)
Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour yoga class, my first time.


 

Comments(7)
Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

1 at 7:00

 One hour barbell strength.

1 at 7:00

never did do another p.m workout

Add Comment
Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.002.000.0014.50

1 at 8:00 then 4 x .5 at 6:00 (with .25 recovery between at 8:30)and 1.75 at 8:00

p.m. 100 minutes elliptical. 


Comments(1)
Sun, Nov 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

110 minutes elliptical.

Comments(1)
Mon, Nov 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour strike class.

Hot tub blasting the achilles.

Comments(3)
Wed, Nov 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1.25 hours of yoga at Lifetime.

Add Comment
Thu, Nov 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

 

Been busy at work so I've missed a few days of blogging.

a.m. One hour barbell strength. 

p.m. Two hours elliptical watching episodes of season 5 of MI-5 (Spooks).  It has taken over a year of being in the online DVD cue for these to finally be mailed for me to watch.


Comments(6)
Fri, Nov 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Any one have successful treatment for chronic achilles tendon pain?  I think I'm going on 16 months.


Comments(8)
Sat, Nov 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

60 minutes elliptical.

Add Comment
Sun, Nov 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

I'm going keep my achilles questions going (tendonosis).

Has anyone or does anyone know anyone who has done Platelet-rich plasma (PRP) treatment for for chronic achilles tendon pain? 

I did manage to elliptical 120+ minutes watching Spirited Away.


Comments(12)
Mon, Nov 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour strike class.

Add Comment
Wed, Nov 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1.25 hour yoga class.  10 minutes treadmill.

Add Comment
Thu, Nov 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour barbell strength class.

Add Comment
Sun, Nov 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

120 minutes elliptical.

Add Comment
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

One hour strike class.  10 minutes elliptical.

Add Comment
Thu, Nov 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

100 minutes elliptical.

Comments(3)
Fri, Nov 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

120 minutes on the elliptical watching People Will Talk

 


Comments(4)
Sat, Nov 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

60 minutes elliptical.

p.m. 120 minutes elliptical.

Add Comment
Sun, Nov 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

60 minutes elliptical.

p.m. 60 minutes elliptical.  (Yes, I know it is not the same as running, but at least it is something.)

Add Comment
Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

One hour strike class.

30 minutes elliptical.

FYI, I don't log anything for all of the the snow shoveling I've been doing.  Last week I broke 3 separate shovels. 

 


Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
139.500.002.000.00141.50
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