One hour step interval aerobic. It was nice to be back in the step class.
Comments
From RAD on Tue, Nov 03, 2009 at 10:50:26 from 76.27.12.70
Have you ever seen the sit down class that used to be on channel 7 or 11? When I was little (9,10) I would watch it and DO the class. I thought it was GREAT :)
Nice work in the step class, they are NOT easy!
From RivertonPaul on Tue, Nov 03, 2009 at 10:53:26 from 67.42.27.114
I have seen the shows you are talking about. :) I do love my step class and with the interval sessions you get a great plyometric workout as well.
From Rhett on Tue, Nov 03, 2009 at 15:23:05 from 74.42.168.210
So are you the only guy in your classes like I am in the one I do? I did class this morning also. I still need to blog it though.
From RivertonPaul on Tue, Nov 03, 2009 at 15:26:23 from 67.42.27.114
Rhett,
There was one other guy in the class today. I think men are afraid to do step because of the choreography, but because I am no dancer, that makes it challenging mentally which, in turn, makes it that much better and enjoyable.
From Teena on Tue, Nov 03, 2009 at 17:30:11 from 67.177.20.13
I am going to try step tomorrow ... I hope. Depends on how much homework I can get done tonight.
Nice job!!! Way to step it up!!!
(That pic represents the kind of classes I should likely do ... the one I did left me sore for days!!)
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