9 x .5 mile repeats at 6:00 pace, with easy .5 recovery at 8:00 between.
1.5 miles at 8:00.
Comments
From Teena on Sun, Nov 22, 2009 at 21:11:24 from 174.52.45.85
Those are some wicked fast mile repeats!!!
From DonGardinero on Mon, Nov 23, 2009 at 12:16:21 from 75.162.169.35
Nice job, Paul!!!
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