Running on Empty

November 16, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

One hour barbell strength class:

30 minutes elliptical.

Is spelling irrelevant? Is letter placement overrated? 


 

Comments
From Tom on Mon, Mar 07, 2011 at 11:23:13 from 137.65.56.16

Nice job being patient and getting in some XT time. Hope that pain-free running is in your future soon.

From allie on Mon, Mar 07, 2011 at 21:00:09 from 174.23.253.123

i ntca lepsl a lngise rdow ghrti.

From Smooth on Mon, Mar 07, 2011 at 23:10:44 from 67.2.121.181

allie ~ good one!

From Teena Marie on Mon, Mar 07, 2011 at 23:29:50 from 67.2.100.67

I'm guessing that you, Paul, were actually a spelling bee champ at some point in your life. I am being 100% serious. Tell me if I am right. I just have to know. :)

Really!

From Teena Marie on Tue, Mar 08, 2011 at 11:07:18 from 67.2.100.67

Paul~

Any chance you can hop over here http://timp.fastrunningblog.com/ and offer Tim some achilles injury advice?

You're the best! Thanks! :)

From RivertonPaul on Tue, Mar 08, 2011 at 11:37:44 from 67.42.27.114

Npoe, lkie Aille, I nveer culod sepll vrey wlel.

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