Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.001.500.5010.00

4 at 6:58, -3% decline, 4 at 6:58 -2% decline, 1 at 6:40 -2% decline, .5 at 6:15 at -2% deline last .5 at 5:24 -2% decline.

 

Now perhaps I have found the perfect consolation for all in Cougar Nation who are feeling Blue after the early exit,yet again.  (Be sure to read the fine print.)

Addendum:  Sorry, it now applies to the Aggie Blues, too.

Comments
From DonGardinero on Fri, Mar 20, 2009 at 12:03:37 from 75.162.172.89

I guess I better get to the store and pick up some Ivory soap.

Nice mileage.

From Bec on Fri, Mar 20, 2009 at 12:14:46 from 205.123.38.98

Nice workouts to you. You have great mileage. Running Boston, Ogden, or both?

From RivertonPaul on Fri, Mar 20, 2009 at 12:22:52 from 67.42.27.114

I'll be running Ogden and the others in the Slam, plus probably Des News.

From rhett on Fri, Mar 20, 2009 at 13:37:10 from 170.215.58.122

Yeah Paul, I don't think that is going to help out much. Maybe we just need to get some better players, that would make me feel a lot better.

From Robert on Fri, Mar 20, 2009 at 14:33:37 from 206.195.193.254

Life was so much simpler back then.

From Jon on Sat, Mar 21, 2009 at 22:24:08 from 75.169.138.168

So are you an aggie or cougar fan?

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