Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

90 minutes pool running, although my cold is not quite gone I just had to do something. Last 30 minutes surrounded by about 30 scouts of various aptitudes working on their swimming merit badge.

 

Comments
From flatlander on Sat, Mar 20, 2010 at 16:00:17 from 198.207.244.102

Poor scout leaders

From Kathie on Sat, Mar 20, 2010 at 16:07:07 from 63.248.105.188

30 young teen boys in one area is way too much to take in. At least this part of your workout was not boring.

From Smooth on Sat, Mar 20, 2010 at 17:04:45 from 174.23.198.220

Were they more entertaining than the aqua-aerobics-grannies?!!

Hope your cold goes away fast!

From RivertonPaul on Sat, Mar 20, 2010 at 17:40:31 from 75.169.26.228

Smooth, only one aqua-aerobics-granny showed up today so their class was canceled.

From Teena Marie on Sat, Mar 20, 2010 at 17:43:20 from 174.52.45.85

Nice job waterboy!!! :)

Did they ever mistake you for one of the scouts??? :)

From Andy on Sun, Mar 21, 2010 at 01:13:48 from 198.60.114.178

I admire your dedication to sticking with the cross training while your body heals.

From Rhett on Sun, Mar 21, 2010 at 03:36:21 from 74.32.219.227

You're a rock Paul! Well not in the pool. I mean with your mental fortitude to keep at the cross training. How is that tendon doing. Does it bother you when you walk around or only if you try to run?

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