Location :
Riverton,UT,
Member Since :
May 06, 2006
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
PR Marathon
2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007)
3:24:48 (St. George 2006)
Short-Term Running Goals :
Improve training. Get serious, lose weight.
Improve speed.
Long-Term Running Goals :
Lifetime fitness, including running.
Personal :
Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.
Favorite Blogs :
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Miles: This week: 0.00
Month: 0.00
Year: 0.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 107.00 9.00 3.00 1.00 120.00
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 1.00 0.00 0.00 1.00 2.00
One hour strike class.
Followed by 1 easy mile (8:00 pace) and 1 fast mile (6:00).
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
6 easy.
Followed by one hour step interval class.
I'm just sort of maintaining myself from getting too far out of shape. Seems when I cut back I replace workouts with eating, but its good for balancing out time with family.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 3.00 0.00 3.00
3 at 6:40 pace. I'm still slacking and getting to the gym too late to get in more.
Followed by one hour FIT class, which was quite challenging today.
Comments(4)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 12.00 0.00 0.00 0.00 12.00
12 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 5.00 0.00 0.00 5.00
One hour Strike class. This is the fourth time (and third different instructor) that I have been to this class and it seems to get better. I'm hoping it helps my core.
(me at strike class)
Followed with 5 miles, I'll call them marathon pace miles since I've lost some fitness, at average just under 7:30.
I thought I'd put up a few pictures of me doing my pull ups.
Do Rhett's one arm pull ups count?
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 0.00 3.00
2 (couldn't quite get 3) pull ups.
One hour step class.
3 easy miles.
2 (still couldn't get 3) pull ups.
Comments(3)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
2 pull ups (max effort).
2 miles (7:15)
One hour FIT class (sort of like boot camp).
2 pull ups.
Now, for your viewing pleasure, a real pull up stud (notice he progressively adds weight to his sets until he is at double his actual weight) :
http://www.youtube.com/user/NixSeraph
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy. Inside, not in the snow.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 2.00 0.00 0.00 2.00
2 pull ups (almost 3)
One hour strike class.
2 pull ups.
2 moderate miles.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 6.00 0.00 0.00 0.00 6.00
Been sick with a cold.
6 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
2 easy.
One hour FIT class (hard today).
Comments(6)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 7.00 0.00 0.00 0.00 7.00
7 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 3.00 0.00 0.00 0.00 3.00
One hour strike class.
3 easy miles.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 2.00 0.00 0.00 0.00 2.00
One hour 50/50 class (half is cardio half dynamic strength). The class involves a lot of stuff like burpees, jump roping and various lunges.
3 pull ups (finally hit 3).
2 easy miles.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 8.00 0.00 0.00 0.00 8.00
8 easy, under the weather.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy, still battling a cold.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 11.00 0.00 0.00 0.00 11.00
11 easy still not 100%.
Comments(1)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 0.00 0.00 0.00 0.00 0.00
At 4:50 this morning my car wouldn't start, so I got back in bed. Oh, well, dang cough won't go away anyway.
Jumped the car, took it to the shop, they said the battery was fine. Guess I'll see.
Comments(2)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 4.00 2.00 0.00 0.00 6.00
Car has been starting fine.
1 mile easy.
3 pull ups.
One hour 50/50 class -- pretty good class.
3 pull ups (barely), then some assisted pull ups, 4 with -50, 4 with -70, and 4 with -90.
3 miles easy, then decided to close the run by throwing in 2 faster miles at sub 7:00 pace progressively increasing pace until finishing the last half at about 5:30 pace.
Comments(8)
Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 10.00 0.00 0.00 0.00 10.00
10 easy.
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Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance 107.00 9.00 3.00 1.00 120.00
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