Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Car has been starting fine.

1 mile easy.

3 pull ups.

One hour 50/50 class -- pretty good class.

3 pull ups (barely), then some assisted pull ups, 4 with -50, 4 with -70, and 4 with -90.

3 miles easy, then decided to close the run by throwing in 2 faster miles at sub 7:00 pace progressively increasing pace until finishing the last half at about 5:30 pace.

Comments
From Michelle N. on Tue, Dec 30, 2008 at 12:11:17

Great work out today. I think I might go to Jody's step tomorrow rather than my 9:00 class so I might just see you there.

From RivertonPaul on Tue, Dec 30, 2008 at 12:25:38

Jody isn't teaching step class tomorrow as they have that funky holiday schedule.

From Michelle N. on Tue, Dec 30, 2008 at 12:29:13

Man, I am just having bad luck! Okay, so maybe next week.

From Rhett on Tue, Dec 30, 2008 at 13:57:45

Nice run. You were smokin' at the end!

From Teena on Tue, Dec 30, 2008 at 16:17:53

5:30 pace?? Stink!!

From Michelle N. on Wed, Dec 31, 2008 at 15:47:33

BTW, I think you did Dana's class. She was next to me in step today. She is a cute girl. Very energetic.

From RivertonPaul on Wed, Dec 31, 2008 at 15:49:51

Yeah, I've taken classes from Dana a number of times, including yesterday. Normally I don't go to the gym on Tuesdays or Thursdays, but with the kids on holiday I was able to.

From Teena on Thu, Jan 01, 2009 at 10:55:59

Happy New Year Paul!

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