| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.00 | 36.20 | 2.00 | 0.00 | 191.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Alright, my training has been sporadic and poor. Rather than attempt to reconstruct, I will start again from today: 9 miles, moderate pace. Followed by 1 hour step interval class and 30 minute core class. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles at home with kids in the next room.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 0.00 | 0.00 | 7.00 |
| 5 miles, followed by one hour FIT class, followed by 2 easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy after church and before dinner. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles on the treadmill this morning, skipping my barbell strength and core class to find the time. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy miles while watching some tv.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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15 miles this morning (treadmill as usual).
Aditional 5 miles in the evening. I don't often do doubles, but did today.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles, cut short because my son called that Band practice had ended early.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 12.00 |
| 10 easy followed by 2 hard miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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6 easy. 5 more easy tonight. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 3 marathon pace miles sandwiched between 2 easy. 30 minute core class.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| 2 miles followed by 30 minute core class. | | Add Comment |
| | Race: |
Deseret News Marathon 2008 (26.2 Miles) 03:26:15, Place overall: 48, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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1-- 6:32 HR: 140
| | 2-- 6:43 HR: 144 | | 3-- 6:36 HR: 143 | | 4-- 7:16 HR: 147 | | 5-- 7:50 HR: 147 | | 6-- 8:20 HR: 152 | | 7-- 9:19 HR: 154 | | 8-- 8:41 HR: 151 | | 9-- 7:30 HR: 144 | | 10-- 7:53 HR: 151 | | 11-- 7:21 HR:148 | | 12-- 7:31 HR:147 | | 13-- 7:36 HR:149 | | 14-- 7:40 HR:149 | | 15-- 7:38 HR:150 | | 16-- 7:49 HR:153 | | 17-- 7:57 HR:154 | | 18-- 8:25 HR:158 | | 19-- 8:02 HR:155 | | 20-- 8:15 HR:157 | | 21-- 8:49 HR:162 | | 22-- 7:21 HR:160 | | 23-- 8:06 HR:164 | | 24-- 8:04 HR:162 | | 25-- 8:00 HR:166 | | 26-- 8:33 HR:170 | .2 (.32 on Garmin) 2:26 (7:44 pace HR: 170) Total 3:26:15 AVG HR:153
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Half in 1:40. Finished 3:26:15.
Arrived at the former Delta Center (now toxic waste arena) and
waited for a few buses before heading up. At Big Mountain, I kept
getting in the lines for the port-a-potties so that I would not be
stuck at the start of the run especially since this is a gun time race. I
really had no idea as to how to run this race. I decided to just
monitor my heart rate and effort level in an effort to not crash and
burn at the end of the race. I was pleased that only two people passed me after the half, one during mile 14 and the other around mile .
Given my lack of training, I'm satisfied, and it gives me something to build upon. | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy, very sore still after the marathon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 easy, still very sore in the calves. Followed with 30 minute core class.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 easy miles, then ran out of time.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy. Step class as well. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 153.00 | 36.20 | 2.00 | 0.00 | 191.20 |
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