| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 30.70 | 0.00 | 0.00 | 65.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles and one hour barbell strength class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Finally back to running a bit more after my mother passed away and the funeral is over. 5 easy at the cabin altitude 7500 feet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 miles at the cabin, altitude 7500 plus.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2 hours on elliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| one hour on elliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.50 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, followed by one hour barbell strength, followed by 30 minute core class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes elliptical. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, followed by one hour step, followed by 30 minute core class. | | Add Comment |
| | Race: |
2007 Deseret News Marathon (26.2 Miles) 03:34:53 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Deseret News Marathon 2007 --
| 1-- 6:58 HR:134 | 6:58 | | 2-- 6:59 HR:142 | 13:57 | | 3-- 7:10 HR:143 | 21:08 | | 4-- 7:31 HR:147 | 28:40 | | 5-- 7:59 HR:150 | 36:39 | | 6-- 8:11 HR:156 | 44:51 | | 7-- 8:48 HR:163 | 53:40 | | 8-- 8:27 HR:161 | 1:02:07 | | 9-- 7:43 HR:150 | 1:09:51 | | 10-- 7:57 HR:157 | 1:17:48 | | 11-- 7:39 HR:151 | 1:25:28 | | 12-- 7:48 HR:150 | 1:33:17 | | 13-- 7:41 HR:152 | 1:40:58 | | 14-- 7:45 HR:154 | 1:48:43 | | 15-- 8:02 HR:154 | 2:56:45 | | 16-- 8:16 HR:155 | 2:05:01 | | 17-- 8:11 HR:158 | 2:13:13 | | 18-- 8:39 HR:163 | 2:21:53 | | 19-- 8:22 HR:161 | 2:30:15 | | 20-- 8:39 HR:162 | 2:38:54 | | 21-- 9:18 HR:166 | 3:48:12 | | 22-- 7:43 HR:165 | 2:55:56 | | 23-- 8:39 HR:169 | 3:04:36 | | 24-- 8:22 HR:169 | 3:12:59 | | 25-- 8:49 HR:170 | 3:21:48 | 26-- 10:36 HR: 166
| 3:32:25 | .3 on Garmin 2:28 HR: 172
| 3:34:53 avg HR: 157
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 30.70 | 0.00 | 0.00 | 65.20 |
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