| Location: Riverton,UT, Member Since: May 06, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments: 
PR Marathon 2:51:33 (St. George 2009)
3:01:00 (St. George 2008)
3:09:52 (St. George 2007) 3:24:48 (St. George 2006)
Short-Term Running Goals:
Improve training. Get serious, lose weight. Improve speed. 
Long-Term Running Goals:
Lifetime fitness, including running. 
Personal: Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.50 | 4.00 | 14.00 | 2.00 | 99.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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1 mile and then one hour strong class. -- Getting over one week off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at gym, followed by one hour step class. First run in 10 days felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy on home treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| 5 miles at the gym, followed by 45 minutes of strong class (instructor was late and I had to leave). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Seven moderately paced miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven miles on gym treadmill followed by one hour strong class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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Seven miles at the gym followed by one hour step class. One mile warm up 8:30 pace, then 3 miles at 7:00 pace, followed by 2 miles at 8:15. (I could have done more threshold miles but knew I had an hour class still coming. I feel I should qualify my low millage a bit, since I've been doing strong and step classes in an effort to boost my general fitness. For example, in my step class we have 6-7 one to three minute intervals where we go all out reaching AT with athletic drills. In addition, during the past 3 months I've been incorporating improved core strength, which Sasha has been high on lately. I know its time to pick up the millage since I plan on doing the Grand Slam. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles at the gym, followed by one hour strong class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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13 miles, easy pace (8:30) on treadmill.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| 1 mile warm up, 3 miles at tempo (6:53 pace), 1 mile easy, 2 miles at tempo (6:50 pace), .5 mile cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.00 | 4.50 |
| 2.5 easy miles around 2 miles of intervals (6:00 pace). Followed with one hour step at gym. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 easy miles on treadmill (8:15 pace) followed by one hour strong class.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 easy at 8:10 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy at gym 5 at 8:17, 1 at 6:45 on decline. Followed with one hour strong class.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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One hour on eliptical at home. I've cracked my treadmill deck at home so need to get it replaced.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| 2 mile warm up at 8:20, 2 miles tempo at 6:40, 2 mile cool down at 8:00. Followed with one hour step with athletic moves class. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.50 | 4.00 | 14.00 | 2.00 | 99.50 |
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