Running on Empty

2007 Park City Marathon

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
Sat, Aug 25, 2007
Race: 2007 Park City Marathon (26.2 Miles) 00:00:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Park City Marathon 2007 -- The 2006 course was better.

 1-- 7:58                   HR:142 7:58
 2-- 8:29                   HR:155 16:28
 3-- 8:31                   HR:156 24:59
 4-- 8:15                   HR:156 33:14
 5-- 7:53                   HR:154 41:07
 6-- 8:18                   HR:156 49:25
 7-- 8:27                   HR:153 57:52
 8-- 8:30                   HR:154 1:06:22
 9-- 7:59                   HR:152 1:14:52
 10-- 8:32                   HR:153 1:23:24
 11-- 8:47                   HR:154 132:12
 12-- 8:57                   HR:155 1:41:08
 13-- 9:09                   HR:157 1:50:17
 14-- 9:21                   HR:160 1:59:38
 15-- 9:54                   HR:163 2:09:33
 16-- 9:16                   HR:159 2:18:50
 17-- 8:52                   HR:155 2:27:41
 18-- 9:05                   HR:157 2:36:46
 19-- 9:28                   HR:153 2:46:15
 20-- 8:04                   HR:162 2:54:20
 21-- 8:15                   HR:164 3:02:34
 22-- 8:12                   HR:166 3:10:47
 23-- 7:42                   HR:171 3:18:28
 24-- 7:57                   HR:176 3:26:26
 25-- 9:32                   HR:172 3:35:57
 26-- 8:04 (only .89 on Garmin)
 3:44:01
  ave HR: 158
 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20
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