Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 pull ups (max effort).

2 miles (7:15)

One hour FIT class (sort of like boot camp).

2 pull ups.

Now, for your viewing pleasure, a real pull up stud (notice he progressively adds weight to his sets until he is at double his actual weight) :


more of his vids on his channel at http://www.youtube.com/user/NixSeraph

Comments
From Cheryl on Sat, Dec 13, 2008 at 21:30:49

That's really something. I can't even do one pull-up. Do you think there's a connection between pull-up strength and running speed?

From RivertonPaul on Mon, Dec 15, 2008 at 18:55:02

Cheryl,

I don't know that running speed and pull ups have a connection. I can't do much either. I'm just doing the pull ups to try to get a broader scope of fitness and to support the pull up challenge: http://teena.fastrunningblog.com/blog-11-28-2008.html

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