Running on Empty

Week starting Dec 07, 2008

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.005.000.000.0032.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 easy.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

One hour Strike class.  This is the fourth time (and third different instructor) that I have been to this class and it seems to get better.  I'm hoping it helps my core.

(me at strike class)


Followed with 5 miles, I'll call them marathon pace miles since I've lost some fitness, at average just under 7:30.

 

I thought I'd put up a few pictures of me doing my pull ups.

 

Do Rhett's one arm pull ups count?

 



Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2 (couldn't quite get 3) pull ups.

One hour step class.

 

3 easy miles.

2 (still couldn't get 3) pull ups.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 pull ups (max effort).

2 miles (7:15)

One hour FIT class (sort of like boot camp).

2 pull ups.

Now, for your viewing pleasure, a real pull up stud (notice he progressively adds weight to his sets until he is at double his actual weight) :


more of his vids on his channel at http://www.youtube.com/user/NixSeraph

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy.  Inside, not in the snow.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.005.000.000.0032.00
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