Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

One hour Strike class.  This is the fourth time (and third different instructor) that I have been to this class and it seems to get better.  I'm hoping it helps my core.

(me at strike class)


Followed with 5 miles, I'll call them marathon pace miles since I've lost some fitness, at average just under 7:30.

 

I thought I'd put up a few pictures of me doing my pull ups.

 

Do Rhett's one arm pull ups count?

 



Comments
From Rhett on Mon, Dec 08, 2008 at 21:10:10

Paul, the class plus 5 "marathon pace" miles. Good job. I don't think for a second though that you would run 7:30 in a marathon if you went out and did it right now. I'm sure you would be much closer to 7:00.

From Teena on Tue, Dec 09, 2008 at 15:21:51

Hey ... are you joing the pullup competition or what?

Come on!!

From RivertonPaul on Tue, Dec 09, 2008 at 16:35:55

Teena,

I put a pic up for you of me doing some pull ups.

From Rhett on Tue, Dec 09, 2008 at 16:45:38

Love the moving picture. You are the Man!!!! LOL

From RivertonPaul on Tue, Dec 09, 2008 at 16:54:05

We should post it on your blog -- It would be more credible. :)

From Teena on Tue, Dec 09, 2008 at 18:52:40

Oh man!! That is some good stuff!! You are so manly!!

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