Running on Empty

November 15, 2024

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Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


PR Marathon

2:51:33 (St. George 2009)

3:01:00 (St. George 2008)

3:09:52 (St. George 2007)

3:24:48 (St. George 2006)

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.


Long-Term Running Goals:

Lifetime fitness, including running.

 

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

20 minutes upright bike.

One hour step interval class.

Ok, I should not be doing classes with my achilles.  It has been acting up since SGM, yeah, shame on me for not letting it heal.  I have finally scheduled to have it checked out next week.


Comments
From Burt on Tue, Dec 01, 2009 at 19:11:36 from 12.231.112.98

We don't have to add sugar? That is great! Take care of that achilles.

From Andy on Tue, Dec 01, 2009 at 19:28:46 from 198.60.114.178

Hope you can get the achilles to behave.

From Smooth on Tue, Dec 01, 2009 at 23:17:36 from 71.52.65.202

What we say in dog obedience school: HEAL!!! Hope the achilles heal up FAST!

From DonGardinero on Wed, Dec 02, 2009 at 22:07:31 from 152.216.7.5

A wise decision.

From Huans32 on Thu, Dec 03, 2009 at 10:31:40 from 138.64.2.76

Heard anything yet on the achilles?? Hope that small pic isnt what it looks like.:(

From Teena on Thu, Dec 03, 2009 at 21:27:13 from 174.52.45.85

So sorry about your achilles. :(

Here's to quick and proper healing! Go have some Kool-Aid! :)

From MarcE on Sat, Dec 05, 2009 at 12:54:55 from 206.225.68.25

How bad are they? I hope you get over it with just some rest and stretching.

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