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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Just breakfast, no run: ![](http://farm4.static.flickr.com/3431/3236808308_2d91711df0.jpg?v=0)
I had planned on sneaking in an evening workout but ended up having to spend the night at my dad's place on the couch as he had a little trouble coming out from anesthesia for an endoscopy in the afternoon. All is well.
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