Running on Empty

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR Marathon

2:51:33 (St. George 2009)

~~3:01:00 (St. George 2008)~~

~~3:09:52 (St. George 2007)~~

~~3:24:48 (St. George 2006)~~

Short-Term Running Goals:

Improve training. Get serious, lose weight.

Improve speed.

Long-Term Running Goals:

Lifetime fitness, including running.

Personal:

Married with 4 kids. I live in Riverton and work as an attorney downtown in Salt Lake City.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

60 minutes barbell strength.

The Daily Show - Crisis in Dairyland - Scott Walker Prank Call

For what it is worth, here is an article on David Koch, the guy Governor Walker wishes he was speaking to. http://www.newyorker.com/reporting/2010/08/30/100830fa_fact_mayer

Comments

From RAD on Thu, Feb 24, 2011 at 15:37:50 from 67.172.229.125

I've thought about trying this class (but later - around 9ish). Any good suggestions on who is a good teacher? You must remember I'm a wimp!

From RivertonPaul on Thu, Feb 24, 2011 at 15:39:35 from 67.42.27.114

Just go. Each of the teachers are a bit different, but I always enjoy class.

From RAD on Thu, Feb 24, 2011 at 16:16:44 from 67.172.229.125

I'll have to give it a shot, thanks. I went to 'strike' on Tuesday and man oh man...I haven't been this sore in a long time!

From RivertonPaul on Thu, Feb 24, 2011 at 16:28:34 from 67.42.27.114

Are you trying to make me sad that I can't do all the classes I like to do? :)

From RAD on Thu, Feb 24, 2011 at 16:32:45 from 67.172.229.125

You've done strike? Those weighted bars kicked my trash! I think it would've been better had I not gotten stuck with the 15 pound bar. Enjoy some of the aquatoning (hahaha) while you're down - you'll be back and kickin' it soon, and better off for the long run too! (no pun intended) What are some of your favorite classes? I may only have a month to get some of these in - I don't know how long my budget can afford Lifetime.

From fly on the Wall on Mon, Feb 28, 2011 at 19:44:29 from 204.113.19.47

Dang, they own Lycra! I love that stuff.

Interesting article. Some of the points made me consider what I heard in today's Stegner lecture- http://today.law.utah.edu/2011/02/oreskes-to-discuss-the-misuse-of-science-feb-28/

From RivertonPaul on Tue, Mar 01, 2011 at 13:49:45 from 67.42.27.114

Fly, thanks for the link. I can't resist being political sometimes.

From fly on the Wall on Tue, Mar 01, 2011 at 14:04:03 from 204.113.19.47

Political is probably safer now that the Hot Topic links have been removed.

(I can't help but be a little curious about ideologies of a middle-aged medical malpractice attorney that drives a Hyundai :)

From RivertonPaul on Tue, Mar 01, 2011 at 14:05:02 from 67.42.27.114

It is a Kia. :0

From fly on the Wall on Tue, Mar 01, 2011 at 14:15:44 from 204.113.19.47

Even better!

My mid-life crises car is a Mazda5/ mini-mini van. :o

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