30 minutes pool running. Unfortunately, my pool does not have deep enough water to make this very worthwhile. Oh, well, I tried.
1 hour total conditioning class.
50 minutes arc trainer.
Comments
From Smooth on Wed, Feb 24, 2010 at 16:05:39 from 174.23.239.148
WOW, gorgeous hairdo! That hour of conditioning sure gives it the silky shine. :) Sorry about the shallow pool, at least you didn't get your hair wet! What's with the accessories...handcuffs?
From Teena Marie on Wed, Feb 24, 2010 at 22:31:37 from 174.52.45.85
Oh Smooth -- your comment has made me laugh so so so hard!!! I needed that!!!
Paul -- I'm not sure what to say ... WOW!!! :)
From Rhett on Thu, Feb 25, 2010 at 11:37:06 from 74.32.219.217
Smooth posts a good question there about the handcuffs. LOL
Pool running is good exercise, but you do need a deep pool.
I'm all taped up with KT tape. Have you tried it for your injury? I'm telling you they do some voodoo magic on the stuff that makes injuries get better.
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