Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
30 minutes, 10.2 miles on indoor bike then 2 easy miles on TM. Calf felt fine.
Pilates, lower body weights, core.
It felt really good to have a solid cross training morning.
20 miles on indoor bike then 1 mile on TM. About 3/4 mile into run my left calf twinged so I imediately started walking for the last 1/4 mile. It feels ok now so hopefully it was nothing.
Pilates. Rode bike to and from work for a total of 6 miles.
22 miles on bike and then some core work focusing hip mobility. 1 mile TM walk.
Pilates and core with a lot of hip mobility work.
