Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I picked up some new shoes when I was in UT, so I tried them out this morning. I really liked them.
1 mile warm up then 10 more with Blake. Felt really good this morning. I guess my lungs liked being back near sea level.
10 miles solo...cold!
I had an early morning work meeting, so I took a rest day.
1 mile warm up waiting for Blake, then 10 more with Blake. Tomorrow I neeed to do a LONG run and Blake has to work so I'll be going solo.
30 miles solo before work this morning. As I ran the wind started picking and I ended up running the last 4 miles into a 20+ mph wind. That bit.
4 hours 21 minutes
30+ mph winds today so I did an easy 10 miles on the TM at 8:00 pace with a max HR of 132.
