Rhett

Week starting Nov 22, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.000.000.000.000.0081.00
Asics Tarther Miles: 12.00Adidas Adios Boost Miles: 12.00MonTrail Miles: 22.00Sketchers Sonic Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy. 8 road/4 trail

Avg HR 131

Asics Tarther Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Same as yesterday. 

 

Adidas Adios Boost Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on the trails on the mountain above my sisters house in Lindon. 

MonTrail Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles around the field where my boys were playing football with my sister's ward. I then played in our family football game and escaped without injury. 

Sketchers Sonic Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00

It was 18 degrees outside when I left my sister's house in Lindon at 10 to 7. I ran north on the MCT up past Lehi...home of the amazing Smooth. I turned around at 12.5 miles and ran back for a total of 25 easy miles...avg HR 135. 

Sketchers Sonic Miles: 25.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I woke up to go run the trails this morning and when I opened the door I realized it was snowing and had been snowing all night.  I changed my plan and ran on the MCT like yesterday but went south this time and up Provo Canyon. It was pretty running along Provo River with all the fresh snow. A few time the little snow pellets hurt my face but for the most part, it was rather pleasant. 

12 miles...avg HR 134

That put me at 81 miles for the week. I think that is the farthest I have ever gone in one week. 

MonTrail Miles: 12.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
81.000.000.000.000.0081.00
Asics Tarther Miles: 12.00Adidas Adios Boost Miles: 12.00MonTrail Miles: 22.00Sketchers Sonic Miles: 35.00
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