Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
I ran an easy mile plus then did some sprinting. Then I did a light upper body and core workout. Nice way to start the day.
20 mile Zwift ride with Blake, I didn't ride very hard tonight.
1 mile lake swim. The water is starting to cool down a bit, but it felt really nice after I got going.
3.5 mile easy run down to the marina and back then 1/2 mile of sprints.
Then light upper body and core workout.
A speed work Zwift workout for 30 minutes. 10 miles
30 minute lake swim. 1 mile. Then pickle ball.
4 miles on the TM with about 1/2 mile of that doing sprints. Then upper body and core.
