Rhett

Week starting Sep 16, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Kinivara 8- Grey Miles: 13.00	Nike Pegasus 35 Miles: 20.00	Kinivara 9 Miles: 11.00

Mon, Sep 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

2 mile warm up

6 miles at 6:32 pace

1 mile recovery 12:00

3 miles at 6:32 pace

1 mile cool down

Total 13

I was planning on running 9 straight but I was laboring on the 6 th mile so I took the recovery mile and then finished.

Kinivara 8- Grey Miles: 13.00

Comments(4)

Tue, Sep 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core

Comments(2)

Wed, Sep 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

13 tough miles mostly climbing but at easy effort

6 miles downhill at mp

1 mile back up hill really slow.

Total 20 miles on another hot day in Havasu. The pool felt great when I finished. I lost 8 lbs. I know it's going to cool down soon. I'm ready for it.

Nike Pegasus 35 Miles: 20.00

Comments(2)

Thu, Sep 20, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core.

Add Comment

Fri, Sep 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

2 mile warm up

6 x 1 mile in 6:00 with 1/4 mile 3:45 walk recovery

1.5 mile cool down

Total 11 miles

I felt like I got stronger and stronger with each mile repeat.

Kinivara 9 Miles: 11.00

Comments(4)

Sat, Sep 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core.

4 weeks down, 6 to go.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Kinivara 8- Grey Miles: 13.00	Nike Pegasus 35 Miles: 20.00	Kinivara 9 Miles: 11.00

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