Rhett

Week starting Aug 23, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.000.000.000.0032.00
Pegasus 36 Miles: 6.00Pegasus 35 Miles: 3.00Hoka Torrent Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

AM. Core. Swim 20 minutes 

PM. 1 mile Trueform. 
5 miles started as tempo run then crashed on the 4th mile and walked it in for a total of 5 miles. The heat beat me tonight. 112 degrees with a bit of monsoon humidity 

Pegasus 36 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Mini triathlon tonight. 
20 minute swim. 
20 minute stationary bike. 
2 miles Trueform run. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

 

AM. Core. 

 

PM. 30 minutes bike trainer.

3 miles Trueform TM

 

 

Pegasus 35 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Core. 20 minute swim. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

21 miles.  4800 feet elevation gain. Max elevation 12000 feet. 

I convinced Blake and Mitchell to run the Peaks Loop in Flagstaff with me. It was supposed to be a little over 18 miles but we missed a trail and made it just under 21 miles. Those extra miles we added were tough uphill miles. Everyone had to dig deep just to get out of there on their own 2 feet. Blake was battling a foot issue the whole day and Mitch was battling stomach issues the last 4 miles but both dug deep and got it done. I hope they  don't refuse to go with me on these running adventures in the future. 

Hoka Torrent Miles: 21.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No soreness today but thought I'd play it smart and not run. 
 

1 hour bike trainer. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.000.000.000.0032.00
Pegasus 36 Miles: 6.00Pegasus 35 Miles: 3.00Hoka Torrent Miles: 21.00
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