Rhett

Week starting Aug 21, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.00	0.00	0.00	0.00	0.00	47.00

Asics Tarther Miles: 7.00	Altra Instict 3 Miles: 20.00	Altra Lone Peak 3.0 Miles: 20.00

Mon, Aug 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I warmed up with a little jog, some drills, and 5 sprints which all totaled 1 mile while waiting for Blake, then we did a 6 mile trail run. Afterwards I did some core work. It was a bit cooler this morning.

Looks like I went over 1000 miles for the year today!

Asics Tarther Miles: 7.00

Comments(2)

Tue, Aug 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on the TM 1:21:00. It must have been cooler in the gym than usual because my max HR was only 133.

Altra Instict 3 Miles: 10.00

Comments(1)

Wed, Aug 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Blake and I miscommunicated about what days we were running trails this week so I had to run the trail hills solo this morning...7 miles and some core work.

Altra Lone Peak 3.0 Miles: 7.00

Comments(1)

Thu, Aug 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on the TM a little faster than Tuesday but HR maxed out higher too at 142.

Altra Instict 3 Miles: 10.00

Comments(2)

Fri, Aug 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

Blake and I ran 6.5 miles to the top of Crossman Peak for a 2854 ft climb then ran back down totaling 13 miles. We saw a couple deer on the way down. I didn't think we had deer in Havasu. I've lived here 16 years and that was a first.

Altra Lone Peak 3.0 Miles: 13.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.00	0.00	0.00	0.00	0.00	47.00

Asics Tarther Miles: 7.00	Altra Instict 3 Miles: 20.00	Altra Lone Peak 3.0 Miles: 20.00

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