Rhett

Week starting Aug 14, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
59.00	0.00	0.00	0.00	0.00	59.00

Altra Instict 3 Miles: 10.00	Altra Lone Peak 3.0 Miles: 42.00	Brooks PureConnect Miles: 7.00

Mon, Aug 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 on the TM in the AC. Max HR 137.

Felt really easy today.

Altra Instict 3 Miles: 10.00

Comments(3)

Tue, Aug 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

7 very hilly trails this morning. It was 90 degrees at 6 am but the humidity was gone!!!! It felt great.

Altra Lone Peak 3.0 Miles: 7.00

Comments(1)

Wed, Aug 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 more on the TM with max HR 139

Altra Lone Peak 3.0 Miles: 10.00

Comments(2)

Thu, Aug 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

I did a little warm up with a few running drills and some sprints totalling about 1 mile while waiting for Blake then we ran 6 miles on the trails. It was actually cloudy this morning with a nice cool breeze, so even though it was 93 degrees and the humidity was back up, it didn't seem too bad. Then some core work.

Brooks PureConnect Miles: 7.00

Comments(1)

Fri, Aug 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

13 trail miles with Blake. It was really humid with temps in the 90s. I actually felt pretty good, but Blake totally overheated and had me a bit worried.

Altra Lone Peak 3.0 Miles: 13.00

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Sat, Aug 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

It was much cooler (mid 80s) and a bit drier this morning. Blake and I did 6 out climbing 2264 feet then turned around and ran back down for a total of 12 miles.

Altra Lone Peak 3.0 Miles: 12.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
59.00	0.00	0.00	0.00	0.00	59.00

Altra Instict 3 Miles: 10.00	Altra Lone Peak 3.0 Miles: 42.00	Brooks PureConnect Miles: 7.00

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