Rhett

Week starting Aug 23, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	0.00	0.00	0.00	32.00

Pegasus 36 Miles: 6.00	Pegasus 35 Miles: 3.00	Hoka Torrent Miles: 21.00

Mon, Aug 24, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM. Core. Swim 20 minutes

PM. 1 mile Trueform.
5 miles started as tempo run then crashed on the 4th mile and walked it in for a total of 5 miles. The heat beat me tonight. 112 degrees with a bit of monsoon humidity

Pegasus 36 Miles: 6.00

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Tue, Aug 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Mini triathlon tonight.
20 minute swim.
20 minute stationary bike.
2 miles Trueform run.

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Wed, Aug 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

AM. Core.

PM. 30 minutes bike trainer.

3 miles Trueform TM

Pegasus 35 Miles: 3.00

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Thu, Aug 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Core. 20 minute swim.

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Fri, Aug 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	0.00	0.00	0.00	21.00

21 miles. 4800 feet elevation gain. Max elevation 12000 feet.

I convinced Blake and Mitchell to run the Peaks Loop in Flagstaff with me. It was supposed to be a little over 18 miles but we missed a trail and made it just under 21 miles. Those extra miles we added were tough uphill miles. Everyone had to dig deep just to get out of there on their own 2 feet. Blake was battling a foot issue the whole day and Mitch was battling stomach issues the last 4 miles but both dug deep and got it done. I hope they don't refuse to go with me on these running adventures in the future.

Hoka Torrent Miles: 21.00

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Sat, Aug 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No soreness today but thought I'd play it smart and not run.

1 hour bike trainer.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.00	0.00	0.00	0.00	0.00	32.00

Pegasus 36 Miles: 6.00	Pegasus 35 Miles: 3.00	Hoka Torrent Miles: 21.00

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