Rhett

Week starting Aug 05, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
70.00	0.00	0.00	0.00	0.00	70.00

Kinivara 8- Grey Miles: 16.00	Kinivara 9 Miles: 24.00	Salomon Sense Pro Max Miles: 20.00	Salomon Wings Pro 2 Miles: 10.00

Mon, Aug 06, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ahh, the dry air! It is so nice! It was 92 degrees this morning but the humidity was down to 15% and it felt so great on my morning run.

10 miles then core.

Kinivara 8- Grey Miles: 10.00

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Tue, Aug 07, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

The one day of nicer weather was nice, but back to being hotter and more humid today. Once again I had to stop and buy more drink 7 miles into my run or I wasn't going to make it home.

10 miles then core.

Kinivara 9 Miles: 10.00

Comments(2)

Wed, Aug 08, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

It was too nasty for a long run outside this morning so I did a 20 miler on the TM. That was my first 20 or longer run since I almost killed myself at Havalina last October. My longest run since then was 16 back in February. For me that is a crazy long time without doing at least 20.

Then did my core work.

Salomon Sense Pro Max Miles: 20.00

Comments(3)

Thu, Aug 09, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 recovery miles nice and easy then core.

Kinivara 8- Grey Miles: 6.00

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Fri, Aug 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	0.00	0.00	0.00	14.00

It was nasty outside again but that was good because it forced me to run slow, which was what I needed.

14 then core.

Kinivara 9 Miles: 14.00

Comments(2)

Sat, Aug 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 nice and easy. No time for core today.

Salomon Wings Pro 2 Miles: 10.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
70.00	0.00	0.00	0.00	0.00	70.00

Kinivara 8- Grey Miles: 16.00	Kinivara 9 Miles: 24.00	Salomon Sense Pro Max Miles: 20.00	Salomon Wings Pro 2 Miles: 10.00

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