I was doing a sweat test this morning. I had to weigh myself before and after the run and measure how much fluid i drank and wear this adhesive with gauze on it. I ran for 1 hour at a normal pace which put me at 7.71 miles. I drank 20 oz. of water. I lost 3.5 lbs. It was 84 degrees outside with 10% humidity. 40 minutes into the run I stopped and put the gauze into a sealed vial then finished the run. I am mailing the vial with all the other information to the sweat test company. There they are supposed to analyze the sweat concentration with the rest of the information and give me a hydration plan. Should be interesting.
https://strava.app.link/moqxM5JTM8
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