Rhett

I've been swamped this week and had no time to check everyone's blogs.  I hope to get to them soon.

5 minutes stair machine.  2 1/2 min at a fast walking pace and 2 1/2 min at a max speed which is a slow run.  Leg felt good

Full body weights

Abs and core work

50 minutes elliptical during lunch.

20 minutes elliptical

20 minutes stairs switching back and forth from a fast walk to a slower walk.  No running

20 minutes stationary bike

I'm gaining more confidence in my leg, but I'd be lying if I said it doesn't scare me to try and run on it.  I really, really, really don't want to re-injure it and have to start the whole healing process over again.

Abs and Core

Full body weights

10 minutes stationary bike

Today marks 10 weeks since my last run.  I still didn't run today, but I sent Doone out on a 20 miler this morning, so that has to count for something, right?

20 minutes stair speed intervals switching from a fast walking speed to max speed which is a slow run up the stairs every 1:20.  No leg discomfort.  If it still feels good the rest of the weekend I'll try a short run next week.  If I'm going to do the 1/2 at Pocatello in 4 weeks I've gotta get in a few miles before then.