Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Aug 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I've been swamped this week and had no time to check everyone's blogs.  I hope to get to them soon.

5 minutes stair machine.  2 1/2 min at a fast walking pace and 2 1/2 min at a max speed which is a slow run.  Leg felt good

Full body weights

Abs and core work

Comments
From RivertonPaul on Wed, Aug 04, 2010 at 13:37:24 from 67.42.27.114

Been busy too, my stud friend.

From Burt on Wed, Aug 04, 2010 at 13:37:32 from 206.19.214.144

Take 10 deep breaths and get back into your relaxing blogging rhythm. Nothing to see on my blog, so don't worry about going there.

From Smooth on Wed, Aug 04, 2010 at 13:40:15 from 174.23.218.43

Stair machines! WOW!!! Glad the leg felt good!

A little drop dead gorgeous girl told us you've got a sweet beach body...ripped abs and all! :) :) :)

GOOD JOB!!!!

From Rhett on Wed, Aug 04, 2010 at 18:03:28 from 74.32.211.9

You're making me blush Smooth. :)

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