I headed to the gym this morning and got on the TM. I started out very slow and things felt good. I spead it up a little but not much and things still felt good. I wanted to go faster, but Tena's words, "Don't wory about pace. When you are trying to get rid of tightness you want slow and steady." kept ringing in my mind. I never went went faster than a 9 minute mile and stopped after 2 with only mild tightness and no pain. I went home and massaged with the frozen water bottle. I've found one spot on my heal that is really notted up. I was talking to a podiatrist friend of mine yestereday and he said all my pain could be due to scar tissue build up from where the tendos tore and I just need to work that out. Anyways, I am much more optomistic after todays run even though it was short and slow.
2 miles 19:00
My kids started school today. My 5 y.o. son Cade was so excited and cute about heading out for his first day of kindergarten. | 