Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
It's time to start getting back into shape after taking most of the month of July off. I started off nice and easy this morning with a slow 30 minute swim followed by a slow 2 mile TM run then some light core work.
Core work then a 20 mile Zwift ride with Blake.
1 mile lake swim. It was nice getting back in the lake, so much better than the pool swim I did Monday.
2 mile TM run a smidge faster than I did on Monday.
Feeling lazy this morning, but I did go down to the gym and do some good core work.
I took my truck in for an oil change and ran home this morning. 3 east miles. Then I did a light upper body workout and some core work.
